There comes a time where you have to charge it back to the game. Where you have to realize you are in control of your reality and where you have to stand in the mirror taking accountability. There is always something that nudges us from within. Do we listen? or do we let outside forces and emotional responses drive us?
When you are navigating through your trauma and triggers, you will notice exactly where you allowed things to take control over your life. Not the cause but the reaction, yes there are times when people try you to the point where you have to react and release the bottled up emotions within but when you actually dig deeper you will realize that you’ve allowed that specific interaction to trickle down into other areas of your life. You allowed that one effect to shift how you deal with all things which trigger that specific experience. How do you know when you are allowing this to happen?
You probably wont realize it until you’ve made the decision to not give other people control over your actions, including your reactions. Lets’ be honest most times we tend to play the blame game and justify our reactions based upon someone else actions. Even when you make the decision to not let others actions fuel yours, you have to set a plan in motion to actively sit with past experiences to get to the root of the issue at hand, TRIGGERS. Most times you will not even know where this type of reaction stems from because you have guarded yourself in a way that ‘the reaction’ became apart of ‘who you are’, now this is all projection if you really simplify it.
Someone has projected this trauma onto you that has created a triggering reaction. It most likely had nothing to do with who you are until you’ve encountered similar situations and met them with the same defensive reaction. Peeling back those layers and finding the root problem can set you free in ways of projected control but the decision has to be yours. Until you decide to take back your power by addressing the elephant within you, you may continue to repeat the same cycles, surround yourself with the same kind of people who trigger this specific defensive reaction and most importantly block your blessings that require you shedding that reactive behavior to fully receive what is waiting for you.
When you are ready to face your triggers head on, try separating yourself from the things and people who shift your energy in a negative way. Give yourself time to sit with all that you’ve encountered up until this point and allow yourself to navigate through them without judgement of yourself or others. Understanding that you must take accountability for the repeated cycles and control you’ve handed over to others but do this gracefully, be kind to yourself and allow your perspective of these situations to be open so you can navigate effectively.
There will be times where it may get too heavy to deal with or too painful, this is why you must set your intentions before you embark on this journey. Once your intentions are set, you will have them as a reminder to push forward even when the load becomes too heavy. In that you will realize that you knew all along what to do in order to free yourself of those hindering emotions and anchoring projections. You will realize in the end that the message has always be right within you.
Are you ready to take the next step?
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